Weigh In record (no journal entry) for 01 February 2023
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1002 kcal
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Fat: 42.01g | Prot: 29.60g | Carbs: 129.00g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker Integral, Itambé Leite em Pó Integral Instantâneo, Café com Leite Integral, Banana Prata, Aveia em Flocos. Lunch: Peccin Trento Avelãs, Ama Vita Batata Palha, Farofa, Ovo Frito, Camil Feijão Preto Temperado Cozido. more...
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Losing 1.1 kg a Week
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Nilton139's Weight History
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