Weigh In record (no journal entry) for 01 February 2023
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1721 kcal
|
Fat: 46.86g | Prot: 162.54g | Carbs: 165.11g.
Breakfast: Peanut Butter, Tim Hortons 12 Grain Bagel. Lunch: Oikos Greek Yogurt - Banana , No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Dairyland 1% Cottage Cheese, PVL Iso-Gold. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|