Weigh In record (no journal entry) for 01 February 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1127 kcal
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Fat: 36.33g | Prot: 83.16g | Carbs: 116.58g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Legumes Cozidos, Bom Destino Muçarela de Búfala, Fumel Goiabinha com Banana. Dinner: Tirolez Mussarela Light , Wickbold Pão Sem Glúten Sem Lactose Original , Danone Yopro 15G High Protein Morango. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies, Essential Nutrition Collagen Joint 2, Centrum Vitagomas, Real Chá Mate. more...
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2178 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Pedalling - 25 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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luizahbr's Weight History
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