Weigh In record (no journal entry) for 31 January 2023
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47.3 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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597 kcal
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Fat: 27.33g | Prot: 9.60g | Carbs: 87.19g.
Breakfast: Jagung Rebus. Snacks/Other: Starbucks Red Velvet Cake. more...
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Losing 0.9 kg a Week
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ditadietdiary's Weight History
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