Weigh In record (no journal entry) for 31 January 2023
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133.6 kg
Lost so far: 29.2 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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658 kcal
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Fat: 25.11g | Prot: 42.90g | Carbs: 71.50g.
Lunch: Seblak, Dada Ayam, Nasi Putih, Pisang, Kimchi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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Rizka tamara's Weight History
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