Weigh In record (no journal entry) for 31 January 2023
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2685 kcal
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Fat: 178.12g | Prot: 184.22g | Carbs: 112.52g.
Breakfast: Bob's Red Mill Potato Starch, Mayorga Organics Chia Seeds, Naked Nutrition Pea Protein Powder, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Roasted Broiled or Baked Chicken Breast, Bee Pollen, Good Culture Organic Cottage Cheese, Kroger Raw Almonds, Frontier Co-Op psyllium husk, Whisps Parmesan Cheese Crisps, Simple Truth Organic Dijon Mustard, Franz Keto White Bread, Kirkland Signature Extra Lean Ham, Tillamook Sharp Cheddar Cheese. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Wildbrine Raw Organic Sauerkraut, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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916 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours, Fitbit - 14 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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