edsteele's Journal, 01 Jul 11

Weigh In record (no journal entry) for 01 July 2011
105.2 kg Lost so far: 10.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:
2094 kcal Fat: 100.25g | Prot: 84.85g | Carbs: 226.22g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: 12" Original Crust Pizza - Tuscan Six Cheese. Dinner: Asparagus, Fried Shrimp Dinner, Yeast Roll with Margarine. Snacks/Other: Ice Cream Cones - Vanilla & Chocolate (Giant King), Gala Apples, Bananas. more...
2563 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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edsteele's Weight History


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