Weigh In record (no journal entry) for 30 January 2023
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109.1 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1852 kcal
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Fat: 48.11g | Prot: 50.69g | Carbs: 289.83g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Aldi Bio Dattelsirup, Alnatura Maxi Müsli, Braeburn Äpfeln, Danone Actimel ohne Zuckerzusatz, Dolce Gusto Cappuccino, Tee mit Milch. Lunch: Gut & Günstig Sandwich Vollkorn, Zentis Pflaumenmus, Milfina Butter. Dinner: Milfina Butter, Henglein Schupfnudeln, Leuchtenberg Gourmet Wein Sauerkraut. Snacks/Other: Dolce Gusto Cappuccino. more...
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Gaining 1.4 kg a Week
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