Weigh In record (no journal entry) for 30 January 2023
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103.7 kg
Lost so far: 22.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1823 kcal
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Fat: 114.52g | Prot: 130.84g | Carbs: 70.89g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Coffee (Brewed From Grounds), Cinnamon, JCM BPC, Mayorga Organics Chia Seeds. Lunch: Skinless Chicken Breast, Kroger Raw Almonds, Great Value Cooked Ham Water Added , Tillamook Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). Dinner: Mulberry Lane Farm organic brown flaxseed, Beef Meatballs. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Kroger Raw Almonds. more...
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869 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Fitbit - 15 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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