Weigh In record (no journal entry) for 15 December 2014
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64 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1681 kcal
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Fat: 53.30g | Prot: 95.27g | Carbs: 219.58g.
Breakfast: Campina Magere Melk, Koffie (Oploskoffie), Groene Thee, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Groene Thee. Lunch: AH Magere Melk, Oploskoffie (Poeder), Gemengd Volkoren Brood, Beemster 30+ Oude Kaas, Appel, Thee, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas. Dinner: Rode Paprika, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tomatenpuree, Vomar Kipfilet, C1000 Snelkookrijst. Snacks/Other: Aldi Gegrilde Kipfilet, LU Cracottes, Hazelnoten, Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), AH Magere Yoghurt, Mandarijn, Campina Magere Melk, Koffie (Oploskoffie), Beemster 30+ Oude Kaas, Volkoren Brood, Hero Delight Jam, LU Cracottes. more...
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2533 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Exercise machine (fast) - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ansje1962's Weight History
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