Weigh In record (no journal entry) for 30 January 2023
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67.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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785 kcal
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Fat: 21.81g | Prot: 29.05g | Carbs: 124.65g.
Breakfast: SPAR Аджика Домашняя, Приготовленный Яичный Желток, Гречка Отварная. Lunch: Магнит Яблоки (Свежий Урожай). Dinner: Нут (Вареный). more...
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Gaining 0.1 kg a Week
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ksenia0608's Weight History
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