Weigh In record (no journal entry) for 30 January 2023
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112.3 kg
Lost so far: 1.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1454 kcal
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Fat: 75.34g | Prot: 102.03g | Carbs: 95.71g.
Lunch: Woolworths Slicing Tomatoes , Woolworths Lean Ostrich Burgers Thick, Avocados, Cucumber (with Peel). Dinner: Home Fries, Nando's Peri Spinach (Regular), Greek Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Bakers Strawberry Whirls (2), Tea with Milk, Coffee with Milk and Sugar, Coffee with Milk. more...
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2901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shamonley's Weight History
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