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Shamonley
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Shamonley's Journal
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Weight History
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02 September 2024
Full week of 30 minute cardio, but meals not too great. Still trying to fight this really bad chocolate craving 😩. Let’s see what this week holds. One step at a time, I suppose.
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
3.2 kg
25.4 kg
Reasonably Well
(3 comments)
Losing 0.4 kg a Week
29 August 2024
No appetite. Decided to make my snack a bit bigger 🙆🏽♀️
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29 August 2024
Oats keeps me fuller, for longer. Since I do 30minute cardio in the morning.
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27 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.7 kg
2.9 kg
25.7 kg
Reasonably Well
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steady weight
27 August 2024
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Shamonley's Weight History
View Complete History