Weigh In record (no journal entry) for 30 January 2023
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1623 kcal
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Fat: 84.50g | Prot: 69.91g | Carbs: 145.86g.
Breakfast: Сирники, Курячі Шлунки Тушковані, Галичина Вершки 33%. Lunch: Mantinga Брауни. Dinner: Winway Волоський Горіх, McDonald's Картопля по-Селянськи Середня, Nestle Nuts. Snacks/Other: Наша Ряба Сушені Курячі Слайси, Яготинский Какао на Молоке. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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