Weigh In record (no journal entry) for 01 July 2011
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102.0 kg
Lost so far: 43.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 21.80g | Prot: 158.52g | Carbs: 218.26g.
Breakfast: organic apple slices, nonfat cottage cheese, apple, bare fruit dried apple, refreshing fruit medley. Lunch: healthy choice jamaican, turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, salmon, wild. more...
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3385 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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