Weigh In record (no journal entry) for 29 January 2023
|
103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1309 kcal
|
Fat: 81.30g | Prot: 64.45g | Carbs: 87.86g.
Breakfast: Mayorga Organics Chia Seeds, Ginger (Ground), JCM BPC, Cinnamon. Lunch: Frontier Co-Op psyllium husk, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Kroger Brussels Sprouts, Hampton Inn Cheese Omelette. Dinner: Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Bee Pollen, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Kroger Raw Almonds. more...
|
|
968 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 20 minutes. more...
|
Losing 1.9 kg a Week
|
Comments
126/84,79
0.2 mmol, 146 mg/dl in am
29 Jan 23 by member: Joel Munday
|
|
Joel Munday's Weight History
|