Weigh In record (no journal entry) for 29 January 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1081 kcal
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Fat: 29.38g | Prot: 103.66g | Carbs: 99.04g.
Breakfast: Villaggio 100% Whole Wheat Bread, Quaker Quick Oats (3-5 Min), Egg. Lunch: Dairyland 1% Cottage Cheese. Snacks/Other: PVL Iso-Gold. more...
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Gaining 7.0 kg a Week
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phillio40's Weight History
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