Weigh In record (no journal entry) for 14 December 2014
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121.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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785 kcal
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Fat: 23.22g | Prot: 74.54g | Carbs: 69.17g.
Breakfast: Gekochtes Ei, Rama Halbfett, Sinnack Mehrkorntoastbrötchen. Lunch: Tillman's Schweinegeschnetzeltes, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Edeka Käse, Rama Halbfett, Viva Vital Vollkornbrot. Snacks/Other: Clementinen. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
14 Dec 14 by member: nicoBu
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jepp freu mich auch darüber
14 Dec 14 by member: dogabby
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