Weigh In record (no journal entry) for 28 January 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3487 kcal
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Fat: 105.70g | Prot: 135.84g | Carbs: 246.63g.
Breakfast: D'Italiano 100% Whole Wheat Thick Slice Bread, Egg. Lunch: Garlic Sauce, Walmart Chicken Breast Slices Rotisserie Style. Dinner: Pizza with Meat, Coors Light Beer. more...
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Losing 8.9 kg a Week
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phillio40's Weight History
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