Weigh In record (no journal entry) for 28 January 2023
|
108.7 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1957 kcal
|
Fat: 58.51g | Prot: 85.32g | Carbs: 245.37g.
Breakfast: Tee mit Milch, Dolce Gusto Cappuccino. Lunch: Gemüsemais , Weiße Riesenbohnen, Kidney Bohnen Dunkelrot, Schwarze Bohnen, Tomaten Stücke, Premium Tomaten Ketchup, Hafer Cuisine, Zucchini. Dinner: Edeka Steinofen Baguette. Snacks/Other: Honig, Zentis Pflaumenmus, Aldi Steinofenbrötchen, Milka Alpenmilch Schokolade, Gut & Günstig Pfefferbeißer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|