dogabby's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

122.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

942 kcal

Fat: 32.54g | Prot: 80.78g | Carbs: 84.36g. Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Vollkornbrötchen. Lunch: Du darfst Toasties Milder Holländer, Gut & Günstig Ananas Scheiben, Mühlenhof Kassler Minutenlachs. Dinner: Edeka Käse, K-Classic Dreikorntoast, Radieschen. Snacks/Other: Clementinen. more...

3493 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dogabby's Journal, 13 Dec 14

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dogabby's Weight History