Weigh In record (no journal entry) for 27 January 2023
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104.3 kg
Lost so far: 21.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1168 kcal
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Fat: 45.88g | Prot: 91.55g | Carbs: 100.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayorga Organics Chia Seeds, Wawa Chef Salad with Ham & Turkey, Bee Pollen, Vital Proteins Collagen Peptides, Naked Pea Protein Powder. Dinner: Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Mulberry Lane Farm organic brown flaxseed, Bob's Red Mill Potato Starch, California Pizza Kitchen Artisanal Style Cheese Cauliflower Crispy Thin Crust Pizza Gluten Free. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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110 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 10.8 kg a Week
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Joel Munday's Weight History
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