Weigh In record (no journal entry) for 27 January 2023
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44 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1470 kcal
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Fat: 62.88g | Prot: 44.24g | Carbs: 189.44g.
Breakfast: Terong Balado, Nasi Goreng. Lunch: Krecek, Pisang Mas, Risoles, Tahu Isi. Dinner: Rengginang, NutriSari Jeruk Peras, Bakso Daging Sapi, Seblak, Pisang Mas, Cireng, Tahu Isi. Snacks/Other: Keripik Singkong, Chupa Chups Lolly, Sari Roti Roti Sobek Coklat, Keripik Singkong, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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SMdiyah19's Weight History
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