Weigh In record (no journal entry) for 27 January 2023
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99.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1800 kcal
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Fat: 77.46g | Prot: 135.40g | Carbs: 138.83g.
Breakfast: Fitline Powercocktail, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Exquisa Quarkcreme. Lunch: Frosta Gartenkräuter, Schnittlauch, Freshona Festtagsgemüse, Milbona Quark 20%, Naturjoghurt, Lidl Norwegisches Lachsfilet . Dinner: Milbona Quark 20%, Frosta Gartenkräuter, Freshona Festtagsgemüse, Schnittlauch, Lidl Norwegisches Lachsfilet, Naturjoghurt. Snacks/Other: McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein), McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein). more...
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Losing 2.3 kg a Week
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j.wegner13's Weight History
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