Weigh In record (no journal entry) for 27 January 2023
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110.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1826 kcal
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Fat: 85.74g | Prot: 113.89g | Carbs: 146.21g.
Lunch: Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Rinderhackfleisch, Rapsöl, Ja! Weizen Tortillas. Dinner: Ja! Reines Rapsöl, Knorr Salatkrönung Küchenkräuter , Ja! Hirten-Käse, REWE Hähnchen Filetstreifen, Eisbergsalat. Snacks/Other: REWE Brezeln. more...
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Losing 0.7 kg a Week
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