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124/83, 74
0.2 mmol
35.8 bmi
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105.9 kg
Lost so far: 20.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1876 kcal
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Fat: 130.44g | Prot: 118.45g | Carbs: 59.39g.
Breakfast: Mayorga Organics Chia Seeds, Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Turmeric (Ground), Naked Nutrition Pea Protein Powder, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Mulberry Lane Farm organic brown flaxseed, Kroger Raw Almonds, Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Medium Cheddar Cheese, Kirkland Signature Japanese Green Tea. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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