Weigh In record (no journal entry) for 12 December 2014
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123.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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511 kcal
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Fat: 16.90g | Prot: 22.60g | Carbs: 67.29g.
Breakfast: Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Viva Vital Vollkornbrot. Dinner: Radieschen, Schwarzwälder Schinken, Rama Halbfett, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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