Weigh In record (no journal entry) for 26 January 2023
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126 kg
Lost so far: 8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2375 kcal
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Fat: 117.72g | Prot: 93.27g | Carbs: 225.41g.
Breakfast: Leerdammer Käse, Gut & Günstig Lachsschinken, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Mittag Phantom. Dinner: Banane, Coca-Cola Coca-Cola, Rügenfisch Inselhäppchen - Geräucherte Heringshäppchen mit Peperoni und Oregano, Edeka Bio Käse-Kürbiskern Knäckebrot, Coca-Cola Coca-Cola, Der Grüne Altenburger Ziegencreme Kräuter, Bresso Kräuter der Provence, Almette Alpenfrischkäse Kräuter, Leicht, Harry Dinkel Sandwich. Snacks/Other: Ei Brötchen, Tassimo Jacobs Krönung XL. more...
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3365 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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