Weigh In record (no journal entry) for 26 January 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1471 kcal
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Fat: 63.70g | Prot: 76.66g | Carbs: 143.40g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Felix Gulaschsuppe, REWE Beste Wahl Gourmet Brötchen. Dinner: Gekochtes Ei, Berchtesgadener Land Natur Knusper. Snacks/Other: Lindt Lindor Kugeln, Banane, Moser Roth Chocolat Amandes Mozart. more...
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2155 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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