Weigh In record (no journal entry) for 26 January 2023
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134.1 kg
Lost so far: 28.7 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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653 kcal
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Fat: 34.78g | Prot: 45.47g | Carbs: 47.08g.
Lunch: Terong Balado, Opor Ayam, Kimchi, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keren mbak. Slow but sure. You got this. 👌
25 Jan 23 by member: pauldub91
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Thank you @paul Yok semangat kita 🔥😍😍
25 Jan 23 by member: Rizka tamara
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Rizka tamara's Weight History
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