Weigh In record (no journal entry) for 26 January 2023
|
134.1 kg
Lost so far: 28.7 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
653 kcal
|
Fat: 34.78g | Prot: 45.47g | Carbs: 47.08g.
Lunch: Terong Balado, Opor Ayam, Kimchi, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 1.8 kg a Week
|
 Comments
Keren mbak. Slow but sure. You got this. 👌
25 Jan 23 by member: pauldub91
|
Thank you @paul Yok semangat kita 🔥😍😍
25 Jan 23 by member: Rizka tamara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|