Weigh In record (no journal entry) for 25 January 2023
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2288 kcal
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Fat: 163.72g | Prot: 159.16g | Carbs: 70.16g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Vital Proteins Collagen Peptides. Lunch: Kroger Pork Rinds, Snak Club Raw Almonds, Good Culture Organic Cottage Cheese, Bee Pollen, Tillamook Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Franz Keto White Bread. Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Wildbrine Raw Organic Sauerkraut, Tillamook Medium Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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74 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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