Weigh In record (no journal entry) for 22 January 2023
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111 kg
Lost so far: 22.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1763 kcal
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Fat: 61.58g | Prot: 190.63g | Carbs: 121.23g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Weintrauben, Ja! Magerquark, Putenland Puten Schnitzel, Ofengemüse. Dinner: Kaufland Nashi Birne, Ananas, Olivenöl, Milbona Kräuterquark, Salakis Feta Light, Bauernglück Rinderhackfleisch 5% Fett, Gemischter Salat. Snacks/Other: Biscotto Karamell-Waffeln. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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