Weigh In record (no journal entry) for 25 January 2023
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110.3 kg
Lost so far: 23.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1885 kcal
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Fat: 45.80g | Prot: 140.30g | Carbs: 224.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Magerquark. Dinner: Harry Korn an Korn, Ja! Geflügelsalami mit Schweinefleisch, Pote Chilli Con Carne, Freshona Gurkentopf. more...
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Losing 6.0 kg a Week
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Philstaaa's Weight History
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