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Ate mexican grubhub yesterday. big fail.
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2023:
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2015 kcal
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Fat: 133.89g | Prot: 134.62g | Carbs: 73.52g.
Breakfast: Cinnamon, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Bob's Red Mill Potato Starch, Mayorga Organics Chia Seeds, Frontier Co-Op psyllium husk, Naked Nutrition Pea Protein Powder, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Good Culture Whole Milk Classic Cottage Cheese, Coca-Cola Diet Coke (Can), Kroger Raw Almonds. Snacks/Other: Bee Pollen, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Kroger Raw Almonds. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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