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Trying not to become obsessed with the weigh-in part of this experience. I will attribute this weeks weight loss to water. I know I was in a funk last week and ate mindlessly. Kind of snapped out of it Monday and went for a walk. 2 hours. I had a lot on my mind. We shall see by next week as my area has rain forecast for the remainder of the week. But not giving up. This week will be better!!
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93.2 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1319 kcal
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Fat: 37.72g | Prot: 94.62g | Carbs: 157.09g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, General Mills Cheerios, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Granny Smith Apples. Lunch: Skinless Chicken Breast, Campbell's Chunky New England Clam Chowder. Dinner: Baby Spinach, Skinless Chicken Breast, Lee Kum Kee Chili Oil, Lee Kum Kee Sriracha Chili Sauce, Ripe Plantain. more...
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3714 kcal
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Exercise:
Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour, Reading - 4 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour. more...
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Losing 0.9 kg a Week
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