Weigh In record (no journal entry) for 23 January 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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966 kcal
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Fat: 41.51g | Prot: 44.93g | Carbs: 106.08g.
Lunch: Carbonada. Dinner: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Integral, Fruna Tableton. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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