Weigh In record (no journal entry) for 24 January 2023
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109 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1848 kcal
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Fat: 53.76g | Prot: 59.62g | Carbs: 275.93g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Tee mit Milch, Äpfel, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Dinner: Nudeln mit Gemüse. Snacks/Other: Alnatura Studentenfutter, Dolce Gusto Cappuccino, Daim Daim . more...
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Losing 1.4 kg a Week
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