Weigh In record (no journal entry) for 24 January 2023
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1297 kcal
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Fat: 86.70g | Prot: 53.49g | Carbs: 69.13g.
Breakfast: Вараксино Яйцо, Зеленая Линия Сосиски из Грудки Индейки и Говядины, Окское Яичный Белок, Coffee Like Капучино (400мл). Dinner: Моремания Салат Чука, Моремания Креветки Васаби . more...
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Losing 3.5 kg a Week
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better&stronger's Weight History
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