Weigh In record (no journal entry) for 24 January 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1565 kcal
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Fat: 76.76g | Prot: 64.58g | Carbs: 151.91g.
Breakfast: Rührkuchen, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Ja! Reibekäse Leicht, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Dinner: Kerrygold Butter, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl. Snacks/Other: Milka Ganze Haselnüsse, Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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