Weigh In record (no journal entry) for 23 January 2023
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117.0 kg
Lost so far: 18.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1413 kcal
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Fat: 47.78g | Prot: 42.87g | Carbs: 199.33g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: Campbell's Tomato Soup, Grilled Cheese Sandwich. more...
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Losing 0.3 kg a Week
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