Weigh In record (no journal entry) for 30 June 2011
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61.7 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 39.47g | Prot: 93.25g | Carbs: 248.67g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Organic Blue Agave Sweetener. Lunch: Trader Joe's Chicken Burrito. Dinner: Organic Goddess Dressing, Grilled Chicken Breast Strips, Garbanzo Beans - Low Sodium, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Snacks/Other: Dark Chocolate Almond Granola, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), GOLEAN Crunch! - Honey Almond Flax, Special K2O Protein Water Mix, Mini Luna Bar - S'mores, Healthy Multi-Grain Bread, Natural Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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