Weigh In record (no journal entry) for 23 January 2023
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100.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1608 kcal
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Fat: 84.58g | Prot: 115.65g | Carbs: 94.79g.
Breakfast: Fitline Powercocktail, REWE Kulturheidelbeeren, Banane, Apfel, Birnen, Weintrauben, Kaufland Speisequark 40%. Lunch: Milbona Gouda Gerieben, Zwiebeln, Nixe Thunfisch in Sonnenblumenöl, Dulano Delikatess Edelsalami, Milbona Hirtenkäse, Salz, Schwarzer Pfeffer, K-Classic Speisequark 20% Fett I. Tr., Ei. Snacks/Other: Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein), McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch. more...
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Losing 4.2 kg a Week
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j.wegner13's Weight History
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