Weigh In record (no journal entry) for 23 January 2023
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109.2 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1763 kcal
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Fat: 56.03g | Prot: 66.59g | Carbs: 244.25g.
Breakfast: Grüner Tee, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Tee mit Milch, Banane. Lunch: Dennree Tortilla Chips Gesalzen , Penny Markt Saure Sahne, Reis (Gekocht), Erasco Chili Con Carne. Dinner: Mühlhäuser Pflaumenmus, Roggenbrot, Ja! Heringssalat, Etorki Käse, Gutfried Vegetarische Fleischwurst. Snacks/Other: Adelholzener Apfelschorle, Latte Macchiato. more...
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Losing 0.7 kg a Week
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