Weigh In record (no journal entry) for 22 January 2023
|
106.0 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2347 kcal
|
Fat: 109.93g | Prot: 122.61g | Carbs: 200.11g.
Breakfast: Kirkland Signature Japanese Green Tea, Naked Nutrition Pea Protein Powder, Coffee (Brewed From Grounds). Lunch: Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Coca-Cola Diet Coke (Can), Mulberry Lane Farm organic brown flaxseed, Kraft Velveeta Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Mission Restaurant Style Tortilla Rounds, Mayorga Organics Chia Seeds. Dinner: Vital Proteins Collagen Peptides, Mulberry Lane Farm organic brown flaxseed, Wawa Chef Salad with Ham & Turkey. more...
|
|
37 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
|
Gaining 1.9 kg a Week
|
|
Joel Munday's Weight History
|