Weigh In record (no journal entry) for 22 January 2023
|
61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1945 kcal
|
Fat: 59.95g | Prot: 96.34g | Carbs: 227.35g.
Lunch: Auchan Bio Pain de Seigle Complet, Auchan Banane, Beurre, Picard Choux de Bruxelles, Picard Bouchées de Poulet Tikka, Auchan Bio Pain de Seigle Complet. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Tomme de Savoie, Auchan Bio Pain de Seigle Complet, Bio Village Huile d'olive Vierge Extra, Picard Purée de Pomme de Terre, Picard Haricots Verts Très Fins , Soupe Maison Légumes Cora. Snacks/Other: Bonduelle Maïs, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
|
|
2322 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|