Weigh In record (no journal entry) for 22 January 2023
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2208 kcal
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Fat: 70.96g | Prot: 128.68g | Carbs: 266.85g.
Breakfast: Sara Lee Whole Grain White Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Bacon (Cured, Pan-Fried, Cooked), Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, Dole Italian Salad, Romaine & Radicchio Lettuce, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). Dinner: Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Campbell's Cream of Chicken Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...
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Gaining 0.7 kg a Week
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