Weigh In record (no journal entry) for 09 December 2014
|
123.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
697 kcal
|
Fat: 22.58g | Prot: 53.81g | Carbs: 71.09g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrot. Lunch: Harzer Harzer Roller, Rama Halbfett, Aldi Vitalbrot. Dinner: Gewürzgurken, Tomaten-Ei-Omelett. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|