Weigh In record (no journal entry) for 21 January 2023
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109.4 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2291 kcal
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Fat: 126.48g | Prot: 118.81g | Carbs: 160.15g.
Breakfast: Appenzeller Appenzeller Kräftig-Würzig, Castello Höhlenkäse, Ja! Heringssalat, Coppenrath & Wiese Landbrötchen, Gekochtes Ei, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Dinner: Vegetarisches Mühlenhack, Sojasahne, Schmelzkäse Sahne, Champignons, Rote Zwiebeln, Olivenöl, Porree. Snacks/Other: Ja! Vanille Erdbeer Hörnchen, Dolce Gusto Cappuccino, Zetti Edelbitter 63%. more...
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Losing 0.7 kg a Week
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