Weigh In record (no journal entry) for 21 January 2023
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3265 kcal
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Fat: 120.25g | Prot: 136.41g | Carbs: 317.32g.
Breakfast: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaufland Pfälzer Leberwurst, K-Classic Salami, Kaffee, Spreewälder Eiersalat mit Gurke, Vollkornbrötchen, Milram Frühlingsquark, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Bofrost Kartoffel-Flummis, Kühne Apfel Rotkohl, Dreistern Hirschroulade. Dinner: Eismann Himbeer-Käse-Sahne Torte, Gin Tonic. Snacks/Other: Grand Sud Grenache, Milka Kuhflecken Schokolade, Milka Kuhflecken Schokolade . more...
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3219 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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