Weigh In record (no journal entry) for 21 January 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1503 kcal
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Fat: 69.22g | Prot: 103.94g | Carbs: 101.90g.
Lunch: Naraya Jagung Kaleng , Beef (Lean Only Eaten), SuperIndo Dada Ayam. Dinner: Indomie Mi Goreng, Alfamart Telur Rebus. Snacks/Other: Pringles Sour Cream & Onion, Greenfields Fresh Milk, Beorganik Matcha Powder. more...
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Losing 1.1 kg a Week
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30kgturun's Weight History
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